1 - popsci headlines about food are always bogus
2 - skimming through the article, it suggests that the Vit B in vinegar is the suspected cause
3 - substituting vinegar for antidepressants (which the article does not state, but seems to elude allude to) is a bad idea
I recently got a balance board and it has really done a number on my ankles, legs, and core strength.
It is insane how degraded your ancillary muscles get from a sedentary lifestyle
Brazilian Jiu Jitsu is also a really good full body workout