• swab148@startrek.website
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    10 个月前

    I love me some melatonin too, I’m on 5s right now, but I have been up to 20s. Same with the dark mode too.

    Were you on mobile or desktop? I’m just using my phone, maybe mobile signups aren’t supported yet.

    • Atelopus-zeteki@kbin.run
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      10 个月前

      Desktop, fwiw. I do all the things, e.g. red/orange/yellow light from sunset to sunrise. I now think of Melatonin as a darktime hormone, rather than a sleep hormone. Have you ever noticed, sometimes people are awake in the darkness, and it’s not even spooky or scary,… necessarily.