[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 11 months agoWhat's your favorite sleeping technique?message-squaremessage-square70fedilinkarrow-up163arrow-down14
arrow-up159arrow-down1message-squareWhat's your favorite sleeping technique?[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 11 months agomessage-square70fedilink
minus-squareToes♀linkfedilinkarrow-up4·edit-211 months agoI’m a skydiver type if I don’t have a backpack. 20mg of Melatonin 2 hours before bed.
minus-squareSuperIce@lemmy.worldlinkfedilinkEnglisharrow-up6·11 months ago20mg of melatonin is absolutely insane
minus-squareGBU_28@lemm.eelinkfedilinkEnglisharrow-up2·11 months agoHoly shit yeah that’s a Narnia dose. I take 1mg and if I take it too late I still feel groggy in the AM
minus-squareToes♀linkfedilinkarrow-up1·edit-211 months agoI don’t feel anything with less than 10. And I just feel uncomfortable unless I go the whole 20. I’ll sleep solid through the night and often have wild dreams. Narnia dose made me laugh quite a bit haha
I’m a skydiver type if I don’t have a backpack.
20mg of Melatonin 2 hours before bed.
20mg of melatonin is absolutely insane
Is it? 👀
Holy shit yeah that’s a Narnia dose. I take 1mg and if I take it too late I still feel groggy in the AM
I don’t feel anything with less than 10. And I just feel uncomfortable unless I go the whole 20. I’ll sleep solid through the night and often have wild dreams. Narnia dose made me laugh quite a bit haha
Surely you mean 2mg?
The bottle I have comes in 10mg tablets