Daft_ish@lemmy.world to Ask Lemmy@lemmy.world · 4 months agoWhy do I wake up in the middle night with absolute anxiety and dread over the most mundane inconsequential social interaction I had that day?message-squaremessage-square14fedilinkarrow-up172arrow-down16
arrow-up166arrow-down1message-squareWhy do I wake up in the middle night with absolute anxiety and dread over the most mundane inconsequential social interaction I had that day?Daft_ish@lemmy.world to Ask Lemmy@lemmy.world · 4 months agomessage-square14fedilink
minus-squareLiquidMastering@lemmy.worldlinkfedilinkarrow-up7·4 months agoBecause you were most likely traumatized by social interaction as a child, and still have the trauma response in your nervous system. I say that because that was my conclusion of my own experience. EMDR therapy has been remarkable in allowing my nervous system to process and release that underlying trauma. Highly recommended.
Because you were most likely traumatized by social interaction as a child, and still have the trauma response in your nervous system.
I say that because that was my conclusion of my own experience.
EMDR therapy has been remarkable in allowing my nervous system to process and release that underlying trauma. Highly recommended.