Disclaimer: This diagram represents common patterns or trends associated with autism and ADHD. However, these are generalizations & will not resonate with everyone’s individual experiences. There is a lot of diversity among Autistic and ADHD people & each person’s journey is different. For more information and full write up please see www.neurodivergentinsights.com
Credit to Neurodivergent Insights
yeah routine helps treat some symptoms/effects of ADHD, it’s just gotta be a flexible routine that has room for novelty.
perhaps a better way to understand it is not in what is craved but where one thrives?