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Cool Guides@lemmy.caEnglish · 6 months ago

A Cool Guide to Vitamins and Sources (Not OC)

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A Cool Guide to Vitamins and Sources (Not OC)

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Cool Guides@lemmy.caEnglish · 6 months ago

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Waldowal@lemmy.world
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6 months ago
Minimal diet to get all these vitamins is:

Spinach, Almonds, Fish

If you are worried about mercury content, you might want to go with runner up:

Spinach, Almonds, Eggs, Watermelon
- 10_0@lemmy.ml
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  Reminder to eat all this and a balanced diet

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