Hey there! I did some little projects of 30-45min and my wrist felt a bit sore at the end. While I understand that me being new to thoses movements and may still be a bit crisp, I was wondering if there is some absolute don’t hold your tool or yarn like that to avoid hurting myself. For now, I use my thumb to slide the yarn on my hook and both my hands (alternate) to hold my project. I see a lot of yarn around index and project holding between thumb and middle finger and it doesn’t feel stable alenough for me. Should I try again or just de what feels comfortable (even if it’s slower)?
The biggest thing to practice at first is tension. If you are yanking the yarn tight, it will make the rest of the work on the project far more difficult and require a lot more force from your wrist. Looser tension and a more relaxed posture in general will reduce strain. But it really just comes with practice. You’ll get there if you stick with it and find your own rhythm and way to hold your yarn that works for you.