Deestan@lemmy.world to Autism@lemmy.worldEnglish · 24 days agoAuDHD meme: why is it always thinkinglemmy.worldimagemessage-square25fedilinkarrow-up1327arrow-down16
arrow-up1321arrow-down1imageAuDHD meme: why is it always thinkinglemmy.worldDeestan@lemmy.world to Autism@lemmy.worldEnglish · 24 days agomessage-square25fedilink
minus-squarehsdkfr734r@feddit.nllinkfedilinkEnglisharrow-up7·24 days agoMindfulness and meditation? As far as I understand it, it’s about controlling your thoughts and what to think (and feel). I know it exists, can’t say if it actually helps - it looks promising but requires training and persistence. Ahem… :)
minus-squareRozaŭtuno@lemmy.blahaj.zonelinkfedilinkEnglisharrow-up1·edit-224 days agoMindfulness meditation is not about controlling your thoughts, it’s supposed to let you “ignore” them and let them pass by.
Mindfulness and meditation? As far as I understand it, it’s about controlling your thoughts and what to think (and feel). I know it exists, can’t say if it actually helps - it looks promising but requires training and persistence. Ahem… :)
Mindfulness meditation is not about controlling your thoughts, it’s supposed to let you “ignore” them and let them pass by.