I guess if you have diseases then yes you might feel like a bag of smashed rocks at 40 which could understandably make your entire personality based on that diagnosis. However, people that don’t have diseases and who take care of their bodies when they are younger tend to not feel like shit in old age. Most people do not have arthritis at 40.
Genetics plays a big role you know. Stretching isn’t going to cure arthritis.
I guess if you have diseases then yes you might feel like a bag of smashed rocks at 40 which could understandably make your entire personality based on that diagnosis. However, people that don’t have diseases and who take care of their bodies when they are younger tend to not feel like shit in old age. Most people do not have arthritis at 40.