It’s like can’t win. Its been like this my entire life. I currently have don’t have problems getting to sleep but it’s waking up that’s bullshit.

  • seaQueue@lemmy.world
    link
    fedilink
    arrow-up
    3
    ·
    2 months ago

    +1, I have our thermostat kick down an extra degree at night to tell our bodies that it’s sleeping o’clock. It makes. A huge difference in the quality of sleep I get.

    A warm shower or bath followed by cooling tricks your body into going into its sleep cycle and producing melatonin.