how did you master splits (for flexibility)?

sailordaking to

No Stupid Questions@lemmy.world · 4 hours ago

I’ve seen some gymnasts splitting their legs 180 degrees and I’d like to do that too.

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Bookmeat@lemmy.world
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Use ropes to pull your legs apart while you lay on your back on a table. Also work on the splits with each foot on a separate chair.
- 4am@lemm.ee
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  Use ropes to pull your legs apart while you lay on your back on a table.
  
  [BRAZZERS]

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