No Stupid Questions@lemmy.world · 3 days ago

how do you workout when you don't have much time?

No Stupid Questions@lemmy.world · 3 days ago

are there days where you only train certain parts of your body / only do certain exercises because you simply don’t have the time for a full workout?

my ideal workout means stair climbing, running-walking and stretching. It can well last 2 hours.

Some days I don’t have enough time to do all that. Would it be better to do less of each kind of exercising or just to fixate on one kind?

Chat

FlashMobOfOne@lemmy.world
link
fedilink
arrow-up
3·
2 days ago

I think building it into your routine rather than making it an event is key.

Yup, and I’d also recommend planning your exercise around the time your energy peaks during the day. I’m a morning person, so I work out in the morning.

No Stupid Questions@lemmy.world

nostupidquestions@lemmy.world

Create a post

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !nostupidquestions@lemmy.world

No such thing. Ask away!

!nostupidquestions is a community dedicated to being helpful and answering each others’ questions on various topics.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules (interactive)

Rule 1- All posts must be legitimate questions. All post titles must include a question.

All posts must be legitimate questions, and all post titles must include a question. Questions that are joke or trolling questions, memes, song lyrics as title, etc. are not allowed here. See Rule 6 for all exceptions.

Rule 2- Your question subject cannot be illegal or NSFW material.

Your question subject cannot be illegal or NSFW material. You will be warned first, banned second.

Rule 3- Do not seek mental, medical and professional help here.

Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.

Rule 4- No self promotion or upvote-farming of any kind.

That’s it.

Rule 5- No baiting or sealioning or promoting an agenda.

Questions which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.

Rule 6- Regarding META posts and joke questions.

Provided it is about the community itself, you may post non-question posts using the [META] tag on your post title.

On fridays, you are allowed to post meme and troll questions, on the condition that it’s in text format only, and conforms with our other rules. These posts MUST include the [NSQ Friday] tag in their title.

If you post a serious question on friday and are looking only for legitimate answers, then please include the [Serious] tag on your post. Irrelevant replies will then be removed by moderators.

Rule 7- You can't intentionally annoy, mock, or harass other members.

If you intentionally annoy, mock, harass, or discriminate against any individual member, you will be removed.

Likewise, if you are a member, sympathiser or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people, and you were provably vocal about your hate, then you will be banned on sight.

Rule 8- All comments should try to stay relevant to their parent content.

Rule 9- Reposts from other platforms are not allowed.

Let everyone have their own content.

Rule 10- Majority of bots aren't allowed to participate here.

Credits

Our breathtaking icon was bestowed upon us by @Cevilia!

The greatest banner of all time: by @TheOneWithTheHair!

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

1.11K users / day
3.4K users / week
9.47K users / month
19.1K users / 6 months
31 local subscribers
36K subscribers
3.31K Posts
130K Comments
Modlog