No Stupid Questions@lemmy.world · 3 days ago

how do you workout when you don't have much time?

No Stupid Questions@lemmy.world · 3 days ago

are there days where you only train certain parts of your body / only do certain exercises because you simply don’t have the time for a full workout?

my ideal workout means stair climbing, running-walking and stretching. It can well last 2 hours.

Some days I don’t have enough time to do all that. Would it be better to do less of each kind of exercising or just to fixate on one kind?

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Dagwood222@lemm.ee
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1 day ago
https://youtu.be/InOqdEBysfM

Royal Canadian Air Force workout.

15 minute full body workout.

really works.

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