A bowl of frozen fruit (blueberries, raspberries, strawberries, cherries) + a banana and milk. The milk partially thaws the berries after around 10 minutes.
As breakfast is the most dangerous meal of the day, the sugar from berries is bound to their fiber which makes them low on the glycemic index and don’t spike your insulin level as high as the refined carbs a lot or people eat for breakfast such as cereals and grains.
A bowl of frozen fruit (blueberries, raspberries, strawberries, cherries) + a banana and milk. The milk partially thaws the berries after around 10 minutes.
As breakfast is the most dangerous meal of the day, the sugar from berries is bound to their fiber which makes them low on the glycemic index and don’t spike your insulin level as high as the refined carbs a lot or people eat for breakfast such as cereals and grains.