ocean@lemmy.selfhostcat.com to Casual Conversation @lemm.eeEnglish · 15 hours agoFeel tired constantly. What did you do to solve this?message-squaremessage-square25fedilinkarrow-up136arrow-down12
arrow-up134arrow-down1message-squareFeel tired constantly. What did you do to solve this?ocean@lemmy.selfhostcat.com to Casual Conversation @lemm.eeEnglish · 15 hours agomessage-square25fedilink
minus-square🇨🇦🇩🇪🇨🇳张殿李🇨🇳🇩🇪🇨🇦@ttrpg.networklinkfedilinkEnglisharrow-up4·12 hours agoHave your B12 levels checked. (Don’t assume you have a B-vitamin shortage, GET IT TESTED.)
minus-squareloaf@sh.itjust.workslinkfedilinkEnglisharrow-up0·8 hours agoFully support this. I’ve heard for years that “B12 deficiency is uncommon with a western diet,” and yet, it happened to me. I stayed exhausted, lost a ton of weight, and had terrible anxiety.
minus-square🇨🇦🇩🇪🇨🇳张殿李🇨🇳🇩🇪🇨🇦@ttrpg.networklinkfedilinkEnglisharrow-up1·4 hours agoB12 is prevalent in the diet, but not everybody has the so-called “intrinsic factor” that permits the body to actually process it. If you lack it it’s very difficult to get enough B12 no matter what you eat. (Ask me how I know…)
Have your B12 levels checked. (Don’t assume you have a B-vitamin shortage, GET IT TESTED.)
Fully support this. I’ve heard for years that “B12 deficiency is uncommon with a western diet,” and yet, it happened to me.
I stayed exhausted, lost a ton of weight, and had terrible anxiety.
B12 is prevalent in the diet, but not everybody has the so-called “intrinsic factor” that permits the body to actually process it. If you lack it it’s very difficult to get enough B12 no matter what you eat. (Ask me how I know…)