I’m assuming that if I lose two hours of sleep for five non-consecutive days that I won’t have to sleep for ten hours straight in addition to the eight-ish I’d normally be asleep for. How well does the body keep track of this stuff? How much will it forgive?

Bear with me as I’m not thinking super clearly from the caffeine crash and messed-up sleep

  • Toes♀
    11·
    6 hours ago

    First, no coffee/energy drinks after 12 hours before I want to sleep.

    So if I wake up at 7am and want to be in bed 9 hours before 7am. That means the only time I can drink energy drinks is before 10am.

    Brutal, esp since the important part wears off in less than 4. Let’s negotiate.

    I can have one at 8am, 1pm and the last at 5pm?