It really depends on what breed and how they were raised. In the Alps, there are almost anually reports of wanderers being attacked or even killed by cows. They often are with their calves for a longer time, are less accustomed to (strange) people and usually a fully intact male is in the heard that can get really protective.
Approach them with caution, watch their behaviour closely and use common sense. That’s what I do and for me that works.
The gardener in my last apartment replaced all of his powertools (mower, blower, trimmer, …) with electric ones powered by an accu-pack he carries on his back. This is an absolute game-changer! I could actually sit outside again and even do stuff for work, when he was there.
Alcohol, Nicotine, Caffeine, Cannabis, LSD, Ketamine, MDMA, 2C-B, 4-MMC, Kratom, Psilocybin, Muscimol, Cocaine, ODSMT (tramadol), Amphetamine.
Alcohol I consider the most dangerous and destructive of all. It is very hard on my body and tolerance as well as dependence build up quickly and often noticed too late due to social acceptance.
MDMA is great taken responsibly with loved ones. My wife and I enjoy it every few months for a “free parents weekend”. It really helps opening up emotionally and makes physical touch even more enjoyable.
My almost daily vice is weed. I use it to manage stress and unwind after work. It works best when I do it together with exercise. The workout high is my personal favourite.
Shrooms are also great. They are easy to grow and very pleasant to me. After I’ve done a high dose (6g) I can do 2-3g as a chill daytime dose that mellows me out. It’s especially great for playtime with children - brings me kind of to the same mental level without losing my mental capacity.
It’s no real solution, but makes this mess a bit more sufferable when you still really want to visit that site: https://consentomatic.au.dk/
Build a consistent bodywork routine. Don’t bother with any high-flying goals, just stay active. A 30 minute routine done consistently every day beats hulking out in the gym two times a week by a lot. Fokus on functional mobility and flexibility exercises and throw in some full-body strength work like pull-ups, push-ups and squats.
All sorts of bean stew. Legumes are filling, rich in protein and fiber, and really easy to prepare. Make them with coconut cream and curry, olive oil and garlic, in a veggie broth … cheap, tasty and loads of variety.
Don’t worry too much about not speaking German. You will be fine speaking English 99% of the time.
In my corner of the world, most CPs are also PTs. Or rather the other way around: they use chiropractic as one of many therapeutic means in their portfolio. I have to say, I very much appreciate this approach, as it relives the initial pain/discomfort but also addresses the underlying problem.
When I got heavily involved in karate and kickboxing, training barefoot 5x per week, I lost almost two shoe-sizes. After I stopped, I gained them back year by year. Now I wear mostly barefoot shoes and again have lost at least one size. I attribute it to the ability of your feet muscles to maintain the arc and keep your middle foot together,
When you dissolve instant coffee directly into hot water, the amylum contained in the granules hardens, creating a powdery taste and consistency. By mixing the granules with cold water first, they dissolve more gently once introduced to hot water.
I found this technique makes for a richer and more flavourful coffee experience. Allegedly also because aromatics evaporate slower.
I used to avoid instant coffee until I read this somewhere and tried it. It definitely changed my coffee game. The rationale behind it is that aromatics evaporate too quickly when the instant powder is infused with too/boiling hot water.
Absolutely. Quality instant coffee tastes as good as a regular brew, when prepared correctly: dissolve in cold water, ONLY THEN add hot water.
True. I tried some other rather light-weight distros but no other gave me a comparable polished experience.
Tried it out as a last resort on an old ThinkPad … and had it running for some 5 years. This is a seriously good daily driver!
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Maybe I expressed it a bit awkwardly. The other version has some integrations for syncing with Dropbox etc. and some third-party libraries. Strongbox zero is stripped of all of that.
I really like Strongbox on Mac for managing my Keepass-DBs. It is very well integrated and there even is a „no phoning home“ version that strictly runs locally.
What I‘ve always wished for in Germany: a new and permanent de-nazifcation office. Let me dream…
CBT for actually getting out of a rut and sitting meditation (zazen) for staying out of it. There are many more things that help, like reducing alcohol and caffeine, regular exercise…. but meditation is what really changed the game for me.
I’d just recommend you start it with a qualified teacher. Or at least read up on it (I recommend https://www.mctb.org/ and “the mind illuminated”).
Well, then you were lucky. I‘ve been hiking off the beaten paths and more than once forced me an agitated bull to detour as he would not let me near his herd.