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Joined 10 months ago
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Cake day: August 27th, 2023

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  • In all seriousness, yes.

    For me, my most valuable journaling has been stream-of-conscious thoughts as they come in. Good. Bad. Whatever. It all gets written down. This ain’t archival biography writing. In fact, it’s super liberating to throw out old journals sometimes. They’re all just thoughts.

    Journaling has been the single most valuable tool in my mental health journey. It’s baffling how bad a day can be when I haven’t had my morning brain dump.





  • Chinchillax@lemm.eeto196@lemmy.blahaj.zonerule
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    8 months ago

    By the time I’ve called the police (which would feel utterly horrible), and the police have confirmed it was just plastic, I’d be a rattled mess for a long time. (I’m already mildly mentally ill and this would not help)