I believe the spirit of “doing nothing is good for the soul” in the context of the whole, is pointed more at the dissolution of the thought that you ought to be doing something productive.
I would credit you the question, can one ever “do nothing?” Sitting on a park bench is something. Listening to birds in the morning is something. Breathing is something. These things are good for the soul, they are not “productive” in a capitalistic sense and I think that is the point of the list.
Thank you for sharing that excerpt! Definitely a concept I had not thought about, makes perfect sense, and is seen demonstrated in the gentrification process.