I use OdoBan on mine. I put a cup of it in the washing machine when I load my clothes in. It seems to help. For nasty odors, I’ll pretreat with it.

I’ve also had some luck with Cupridyne (which is marked up and sold here as Pooph!, if any of you have seen the infomercials). It’s great at getting rid of intractable odors, but it seems to take a LOT to make a noticeable difference.

The negative: not to be too self-deprecating, but… just how annoying I can be to others (both my ex- and current partners vastly prefer it when I’m on meds). Being impulsive, having difficulty picking up on social cues, and being blunt (yay autism) is a volatile mix and I truly wonder how many friendships it’s wrecked

The neutral: the autism comes out in force, but mostly in a good way. I live and die by (self-directed) routines and having an analytical personality helps in nudging myself to do the right thing (e.g., it’s easier to stop procrastinating if I think about all of the possible consequences of continuing to procrastinate)

The good: with the right systems in place and in the right job, I actually can do well in a full-time job

It could be anything as long as it’s intense enough to leave me wiped out. Ideally, it’s at least three times a week, but must be twice at a minimum, or the brain demons will get me