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Cake day: July 22nd, 2023

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  • gosling@lemmy.worldtoGreentext@sh.itjust.worksAnon goes for a hike
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    9 months ago

    A lot of people are depressed because they’re fixated on the negativity. You’d be surprised how much going outside, exercising, or even just doing simple things like taking a nice cold shower or cleaning up your room can help.

    Obviously it’ll be different from person to person but generally, setting a small goal and accomplishing that goal will make you feel better.