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Joined 10 months ago
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Cake day: August 24th, 2023

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  • The supplement industry isn’t government-regulated (in the US), so there are a lot – A LOT – of supplements that are mostly just filler, but you can find supplements that actually have what’s listed on the label. To separate the wheat from the chaff, I use consumerlab.com. They’re an independent lab that runs studies and benchmarks (more or less) on supplements. They have a specific test for each supplement and aren’t afraid from providing negative results.