• 5 Posts
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Joined 1 year ago
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Cake day: June 4th, 2023

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  • But just not as much from some types as others

    Yeah, and that’s exactly what we’re talking about in the context of protein completeness.

    If you are already regulating what you eat and praying a lot of attention to the nutritional value or the calorie count […]

    The context of this comment chain is bodybuilding, so it applies for the majority of this population. But you’re right that for the general population, you don’t need to concern yourself with any of this as long as you have a varied diet. I’d still encourage everyone to have lots of rice and beans though because that shit’s delicious.










  • I feel like if anything has the right to be ridiculously expensive, it’s art.

    • It’s not a necessity for survival.
    • It’s not a necessity to live a fulfilling life.
    • There’s so much else available to us that can fulfill the same purpose that are cheap/free.
    • A one time $435 cost feels a lot more expensive than lots of small purchases adding up to the same amount, meaning this is more likely to be purchased exclusively by people who can actually afford it, unlike the latter which can trick people into spending more than they can afford.
    • It funds free entertainment for everyone who don’t have the ability to pay.

    What’s the downside?





  • Plateaus will happen, and part of the journey is figuring out how to break through them. It usually comes down to one of two possibilities: pushing yourself too hard, or not hard enough.

    What does it mean to be pushing too hard? Your body needs to recover from the workouts and grow bigger/stronger. This means needing adequate food/sleep/rest and low stress. All of these variables affect each other. If you eat less, sleep less, or have a generally more stressful life, you’ll have to go easier on your workouts to compensate. I understand that you don’t have full control over your diet, and that’s fine. We make do with what we have, and you still have control over your workouts. Some options to consider:

    • Do a deload, where you go very easy (e.g. 50% of your max) for a week, then return to your usual workout. You can also accomplish something similar by dropping your training max and working your way back up by progressing the same way you normally do.
    • Switch to a program with a slower progression. If you usually up the weights once a week, consider a program that does it once every 2/3/4 weeks.

    What about not pushing hard enough? For that, you need to get a feel for what it’s like to push hard. Renaissance Periodization’s YouTube channel had a bunch of these “Training muscle X with person Y” videos, and they tend to be very good demonstrations of what it looks like to push hard. Keep in mind that workouts like these should be the minority of your overall workout plan if they’re even there at all, but it’s good to know what to aim for when you do have those days scheduled.


    I’m my opinion, focusing on strength training is a good idea when everything else is suboptimal. A lot of gains can be made on the powerlifting movements by just practicing and optimizing your technique.