Both of you are kind of right. It’s still an insane feat of endurance but averaging an 18 minute mile is pretty damn slow and likely zone 2-3 even in rugged terrain for an athlete like her.
High intensity isn’t just a generalized term but specific to heart rate, lactate buildup, and anaerobic states.
Many of the keys are subject to arbitrary interpretation; Nate Silver criticized his process and arguably has a better probability model with more consistent accuracy across thousands of races somewhere around 90%. Key 2 was given to Biden despite the writing on the wall that 2/3 of Democrats wanted a contest both before and after the primaries. Key 3 Incumbency these days is more of a liability with both candidates distancing themselves. Key 9 Scandals have lost a lot of meaning in the Trump era.
Should be noted that he gave a full-throated endorsement of Hillary Clinton… only to predict she’d lose. The thing is, he had originally referenced in two different publications ahead of that prediction that she would specifically lose the popular vote. She didn’t. He then changed his model.
Also I’m not a fan of this guy because he belittled with insults those who called for Biden to step down… Despite not giving a prediction on Biden at the time.