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Joined 1 year ago
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Cake day: June 12th, 2023

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  • I tell myself that taking the first step (of whatever task I’m avoiding) doesn’t mean I have to complete whatever task I’m avoiding. Somehow reminding myself that, for example, taking my socks off doesn’t mean I HAVE to take a shower, gets me over the initial hurdle of resistance. If necessary, I will lie to myself about each step of a task, with full knowledge I’m only saying it to trick myself into doing something. At some point, I decide that I might as well finish (usually).




  • Oh, yeah! I love those tracks too.

    Those lines in wrong way/one way: I touch the ground/send my roots deep down/try to stick around.

    And these from big lie: Everything’s changing / there’s beauty between the lies

    I’m massively indebted to the friend who introduced me to RVIVR. I think I love all of their music.

    I once was able to participate in a live stream thing Erica did on Instagram; she asked for requests, and then played mine! I was on cloud nine for months after and still get giddy thinking about it. To be fair, I think she played all the requests, but still…











  • It’s a phase, but he will likely need help transitioning through to the next developmental stage. You can help by giving tools to deal with the things he can handle independently and lots of love/empathy for the struggle.

    We found some success combining your current approach with some light use of social stories (telling stories/reading books about others with the same worries, etc). Sometimes it was enough to say things like, “I wake up thirsty too. When I was your age, grandma gave me a special water bottle/cup/whatever works for you. Every night I filled it up when I brushed my teeth and kept it by my bed. Remember the story I told you about the magic flashlight grandpa gave me when it was too dark to go potty by myself? Well, when I was thirsty, I would turn on my flashlight and take a drink out of my special water bottle and I could go back to sleep! Now I’m a grown up, and I still have a special water bottle that I fill when I brush my teeth at bedtime, and I still wake up and take a drink at night when I need to.” Sometimes we would take a special trip to the store and they could pick out their special bottle; sometimes they already had something that would work for the situation.

    I mean, we would have to do several iterations of this, along with a fair amount of just letting them sleep with me at times. When it got rough, I could set up a sleeping area for them to use, but the idea there was they wouldn’t wake me, just be able to feel better by being close. By about 7 yrs all three of our kids were sleeping through 95% of the time. There are still the occasional nightmares, yucky feeling tummies, etc. Maybe it’s more like 98:2 vs 95:5.