Similar here lately :)
I don’t use socials apart from occasionally Mastodon (which is interestingly not addictive, thanks to the chronological/honest UX!) and Insta, which I open in the browser to check what people write me and log out from afterwards.
I also use YT in the browser, because the app is such an offensive blend of addiction patterns. Sadly Chrome for Android (willingly?) removed Chromecast support from web-based YT (…it was there years ago, iirc?)
Also, I disabled notifications for non-urgent apps, and took a redundant online/offline approach to essential things (e.g. calendar, notes and so on) to be sure I don’t need to pull out my phone all the time. Nonetheless, I find myself using it a lot more than it used to be, which is quite sad
A small update: Thanks Lemmy! I found a great job in a green/electricity related business