I’ll start: I tried to move a bookshelf while drunk about 6 years ago and tore a tendon in my shoulder pretty damn good. It still bothers me sometimes if I move it wrong or sleep on it wrong.

  • soli@infosec.pub
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    11 months ago

    It’s a little petty, but I feel stupidest about my hearing. Cranked my music too loud and didn’t wear ear protection ever when I was younger. The tinnitus gets so bad sometimes it makes me suicidal.

    • threeduck@aussie.zone
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      11 months ago

      I have two kinds of tinnitus, the classic high pitched ringing that if I pay too much attention can swell like an orchestra, and a newer weirder kind, a low rumble that sounds like a diesel engine is in my driveway that never drives off.

    • triptrapper@lemmy.world
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      11 months ago

      I’m so sorry to hear that. I hope you find relief someday. FWIW, one of the developers of Acceptance and Commitment Therapy (an evidence-based talk therapy) has a similar story and ACT has helped him live a better life despite his tinnitus.

  • ceiphas@feddit.de
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    11 months ago

    Broke my nose as a toddler, nobody noticed it, started breating through the mouth as nose was sealed, mouth got deformed by being always open, needed 6 face reconstruction surgeries to repair the damage of a broken nose…

  • TheBananaKing@lemmy.world
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    11 months ago

    I went jogging on slightly damp asphalt with my then-7yo.

    I tripped on nothing and dislocated the living fuck out of my ankle, to the point that the paramedic insisted on sitting up by my head in the ambulance so she didn’t have to look at it - it was indeed extremely cursed.

    They said that I escaped major reconstructive surgery by grams and millimetres, but the ligament went to hell and my ankle is now only held together with chewing gum and hope.

    Running more than for the bus is off the cards for the rest of my life - however I’m otherwise fine, and I go hiking at every opportunity.

  • cobysev@lemmy.world
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    11 months ago

    A decade ago, I was riding a motorcycle and slid it sideways on some gravel in a turn. The weight of the bike crushed my ankle, shattering it to pieces, while my knee got split open.

    I had a metal plate put in my ankle, my knee was stitched closed, and I was bedridden for a month while recovering. Then I was hobbling around on crutches for several more months after that.

    Unfortunately, I was serving in the US military at the time and they wanted me to get back to work ASAP, so they pushed me to do physical therapy and start exercising as soon as I could. We have to maintain physical fitness standards to continue serving, so I was on a limited medical waiver and was expected to get back in shape quickly.

    Part of our fitness standards included running 1.5 miles in a certain timeframe based on our age. I kept getting extensions to my medical waiver because I couldn’t run, but they pushed me to hurry up and get back into running shape. Suffice to say, I was eventually able to pass my fitness test, but my ankle and knee would be throbbing in pain for the next day or two after.

    A couple years later, I had the metal plate removed from my ankle, as it was restricting movement. I felt almost a jolt of pain every time I ran on that ankle. Removing the plate did make it less painful to run, but I was still barely passing my fitness tests. I just couldn’t make myself run any faster, no matter how hard I tried.

    On top of that, both ankles and knees started hurting. Turns out, I had been favoring the good leg so much, I was over-exerting it and causing stress. I got an MRI and they said I had worn away about 1/3rd of the cartilage in my good knee.

    Eventually, my doctor gave me a cane to help with walking and before long, I found myself using it all the time. I was continually going back to my doctor to receive more advice and care, and I was in and out of physical therapy for years.

    Finally, my doctor considered me for a medical board. This is a process to review one’s medical ailments and decide whether they were fit to stay in the military, or if they needed to be medically discharged. My doctor asked me how close I was to retirement and I said I had 4 more years left. She then asked what job I did and I told her I worked in an IT role. She said I didn’t need my legs to do that, since I sat at a desk all day long, so she recommended to the board that I continue serving on a permanent “no walk/run” medical waiver. This would mean that I’m exempt from any run or walk fitness tests and I could basically just coast to retirement as long as I could pass my other fitness requirements (pushups and situps).

    I managed to make it to retirement, although the lack of cardio in my diet meant that I gained about 40 lbs in those 4 years. I used my cane pretty much every day. Fortunately, my ankle pain pretty much vanished, now that I’m no longer running all the time. It’s easy to get a twinge of pain in my ankles if I’m not careful, but they don’t ache regularly anymore.

    Once I retired, I registered with the VA and they immediately claimed they could fix my knees with a simple operation - something the military claimed would be a fruitless endeavor. I had minor knee surgery on both of my knees last year and surprisingly, I have almost no pain now!

    I no longer walk with a cane, but it’s still easy to over-exert my knees and get sore/tired. I’m still within 6 months of my last surgery and they said it might take up to a year for me to fully recover, so I just need to be patient. But I’m excited at the prospect of being able to run again without pain. I’m hoping, by this summer, I’ll be able to get outside and exercise more and hopefully remove these extra 40+ lbs that have been weighing me down. It’s definitely not good for my knees to have extra weight on them.

    Unfortunately, I’m about to turn 40 in a few months and every single one of my friends who hit 40 has claimed that that’s the year their body starts aching for no reason and it starts getting harder to do simple physical tasks. So I may be on an uphill battle from here on out.

    As a kid, I was extremely active. I was constantly running everywhere, climbing trees, bicycling, swimming, rock climbing, canoeing/kayaking, and just constantly bursting at the seams with energy. I had never spent a day in the gym, but I had a natural 8-pack abs just from being so physically active. The military actually made me less muscular because they told me to slow down and stop running everywhere/climbing on everything. It didn’t help that I had a desk job, so I was told to sit still at my desk and work. If I wanted to exercise, they told me to go to the gym. But I hated the gym. It was so boring to just sit there and pick up/put down weights. Or run in circles on a track. I wanted an obstacle course, or something with a goal to reach, not just a boring, repetitive movement.

    I was in great shape but still lost a lot of my strength/abilities while serving, because the military’s idea of fitness didn’t align with my own. Then my motorcycle accident severely crippled me for the rest of my service. And now, at nearly 40 years old, I’m hoping I can regain at least a little bit of that physical fitness back one day. I had built my whole life around the idea of being in excellent shape, and being crippled/broken has severely damaged my own personal image of myself. I feel like I don’t even know who I am anymore; my fitness and physical activity pretty much defined my personality and without that, I’ve had to seriously redefine who I am, which unfortunately comes bundled with insecurities, depression, and anxiety. But I’m hopeful that I’ll be able to be more active in the future.

    My father walked anywhere from 2-10 miles a day just to stave off the symptoms of his Parkinson’s disease and he was a huge inspiration for me. Heck, he was a local celebrity in my town; he was known as the guy who would be out walking every day, rain or shine. Unfortunately, he passed away this past Friday, finally succumbing to his Parkinson’s. So it’s my goal, starting this spring, to pick up his daily walks in his stead and get myself back in shape. I’ve been living with him for the past 2 years (in my childhood home), so it’ll be easy to pick up his old route. Here’s hoping I can continue to improve, even into my middle-age years.

    • fleabs@lemmy.world
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      11 months ago

      Just to give some slight optimism in opposition to your friends, I am soon to turn 41. Its harder, but it’s not impossible. Whatever you pursue, form is everything. Poor form cannot exist post 40. Technically, I am stronger than I have ever been, and yet I’m still falling apart. Don’t consider the number, just do the work, and do it well. Good luck to you!

  • swordsmanluke@programming.dev
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    11 months ago

    I never felt my hand break.

    The tip of my opponent’s long sword snapped into the back of my right hand, just behind the pinkie. There was no flash of incandescent pain, no stars in my sight - my mind was too focused on the swordfight. My opponent had scored a hit - and it had hurt, even through my glove - but adrenaline, as they say, is a hell of a drug.

    After the tournament, it became clear that something was wrong. My hand began to swell and deform, my right pinkie levering itself inward across my palm until it was sitting at nearly 30° off true. Its nail sat jauntily behind the second knuckle of my middle finger. Making a fist was impossible.

    Unfortunately, I was nineteen and had neither cash nor insurance for a doctor. So I did the next best thing - ignored it and told people it was probably just a bad sprain. When people suggested I see a doctor i responded, “What’s a doctor gonna do? Tell me it’s broken and take it easy? I’ll save the money.”

    After a few weeks the swelling had gone down enough that I could finally feel the bones in my hand. Where there had once been a single line from wrist to knuckle, I could now feel an ‘x’. An ‘x’ which had clearly spent the last few weeks knitting together at a now permanent bad angle.

    It occurred to me then what a doctor would do - set it properly. But now they’d need to re-break the bone.

    Unfortunately I still had neither insurance nor cash.

    What I did have was a freezer full of popsicles and a small toolbox. I ate a popsicle. And then put the stick between my teeth as I braced my right hand on the table and raised a hammer in my left.

    WHAM … WHAM!

    I hauled on my pinkie to pull the now-separated bones out straight then massaged them into position until things felt roughly aligned properly.

    … Many years later I had health insurance and told my doctor this story and asked if he could x-ray it for me. A week later I received a letter in the mail. Inside was a printout of my hand x-ray with the healed break circled in pen. Besides the circle was a note: “Good job with the hammer”.

    All things considered I did a pretty good job, but it’s not quite perfect. My pinkie still leans inward - just a hair. Just enough to remind me.

    • NaoPb@eviltoast.org
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      11 months ago

      Wow, impressive story. And even more impressive that you managed to rebreak it. That must’ve hurt so much.

      • swordsmanluke@programming.dev
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        11 months ago

        …Can confirm. I had a bit of a macho steak at nineteen where I kept trying to test my pain tolerance.

        I learned that I max out somewhere around taking a sword thrust to the eye. After that, I didn’t feel the need to test it any more

    • Pr0v3n@lemmy.world
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      11 months ago

      Was this even an argument? Tomato sauce is incredible and a staple on hotdogs and Bunnings snags. Are there anti-tomato sauce hotdog people??

        • Pr0v3n@lemmy.world
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          11 months ago

          Ahh fair fair. That’s my aussie ignorance showing.

          Does ketchup taste like tomato sauce on a hotdog then?

          I’ve always assumed Ketchup was the Americanism for tomato sauce.

          • Haus@kbin.social
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            11 months ago

            As an American who has spent time in Oz, I can clarify. In Oz, what you call tomato sauce is what we call ketchup/catsup. In the US, tomato sauce is either the primary ingredient in things like spaghetti sauce, or it can be used to differentiate a red spaghetti sauce from something like an alfredo sauce.

            Source: asked if I wanted tomato sauce at Macca’s.

            • cobysev@lemmy.world
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              11 months ago

              Jam and jelly are two different things. Jam is made with actual fruit chunks (usually crushed or pureed), whereas jelly is made with just the fruit juice.

              • Deceptichum@kbin.social
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                11 months ago

                Nah jam is the stuff you spread on toast or a roast.

                Jelly is the wobbly gelatinous blob that Americans call “jell-o”.

    • athos77@kbin.social
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      11 months ago

      ketchup on hotdogs is good actually

      For me it depends on the wrapping, and I honestly don’t know why. But if the [bun / bread] is toasted, then it has to be mustard. If it’s not toasted, then it has to be ketchup. If it’s steamed, then mustard and sauerkraut. And again, I have no idea why.

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    11 months ago

    I was pretending to be a monster and started chasing my toddler around the apartment as she giggled. She ran into a room and as I ran after her, I stubbed my toes on the door frame. Instant break of the two outer toes, hurt like hell and had to go to the hospital. That was a decade ago and during fall and winter, I still get a lot of throbbing, dull pain on my toes.

    • Potatos_are_not_friends@lemmy.world
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      11 months ago

      I considered myself a person who didn’t get random injuries. When I had kids, I got bruised up a lot from chasing them around and rough housing. Definitely have a funny pain in my right arm that hasn’t gone away.

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    11 months ago

    I sneezed about 5 years ago and I haven’t been able to look up and to the right without pain since then. It’s a minor pain, but definitely still there in my neck.

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        11 months ago

        I unfortunately can’t afford that. It’s not bad enough and hasn’t changed at all over 5 years, so frankly the doctors here would likely just say “yes, just don’t look that direction anymore”

        • NaoPb@eviltoast.org
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          11 months ago

          That sucks. I’d expect a doctor to at least try to find out what’s causing it and if it’s serious or not. I wouldn’t expect them to tell you to “just don’t look in that direction anymore”. But then I don’t know your doctors ofcourse.

          Wishing you all the best and I hope your issue still gets resolved one way or another. And I hope it’s nothing serious.

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    11 months ago

    Earlier this week I tried to pick up my fat ass cat and tweaked my back. I’ve been hobbling around like an old man all week.

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        11 months ago

        Spotted the <30yo. Just you wait. I have tweaked my back from lifting a milk carton the wrong way.

      • finthechat@kbin.social
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        11 months ago

        My cat is overweight but not obese lol. It is always the innocent things that you do that end up hurting your back. The first time I hurt my back was when I was sitting on a step… tying my effing shoe.

        Fortunately it has only happened to me three times in the last 6 years. Every time it happens I feel like I am dying though.

  • DucklyUgling@r.nf
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    11 months ago

    Fresh out of Uni, I thought I’d be a good boy and work harder for my employer at a desk job. After about six months of high stress and little sleep or rest, I’d poisoned my brain with cortisol and needed about 2 years of rehab to be able to read a page of text again.

    My cortisol system is still out of whack, probably permanently, sometimes not activating when it should - meaning I can’t start tasks or focus or crunch, and activating randomly at other times giving me generalised anxiety for a couple of days at varying intensity.

    I’m lucky though, another friend with the same condition lost their ability to walk for a couple of years.

      • DucklyUgling@r.nf
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        11 months ago

        The diagnosis was Exhaustion disorder, cortisol poisoning with a shriveled hippocampus is just one of the physiological symptoms.

        My diagnosis was made by psychiatric, GP/somatic, pain sensitivity and blood testing.

  • pickleprattle@midwest.social
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    11 months ago

    Skydiving, once, in my 20s. Not sure if the chute was on wrong, being slightly over the weight limit was a factor, or if it was just genetics, but when the chute opened, the jerk caused a loud enough pop that my instructor asked if I was okay.

    I lied of course, the adrenaline kept me from knowing the deal, anyway.

    The first time I threw my back out, after, it was from picking up a piece of paper. These days, when I have the least pain I can still tell my back muscles are as tight as a garage spring.

    I had never known a moment of back pain before that day, and I don’t know what it’s like to walk a mile without back pain now.

    • Reddfugee42@lemmy.world
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      11 months ago

      You should try physical therapy. Essentially you have to decide if your back will dominate you or vice versa. I’m in a lesser similar situation. Good luck.

    • lightnsfw@reddthat.com
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      11 months ago

      Threw my back out pulling a shoe on like 6 years ago. After it finally un-fucked itself like 3 weeks later I started weight training. Haven’t had many issues with it or other random injuries since. Other than a couple resulting from me being an idiot.

    • theherk@lemmy.world
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      11 months ago

      Several back injuries led up to the one to rule them all, from skiing accidents to picking up a ping pong ball. One day a few years back mid-deadlift (right as I was getting in decent shape from a life long affliction of being a fatty) something in my back popped loudly and I passed out.

      Hasn’t been a normal day since. Lots of physio and some rehab, just weren’t doing the trick. Now got some futuristic prosthetic discs and we’ll see how it goes. Hopeful again, finally.

      • jpreston2005@lemmy.world
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        11 months ago

        I blame the utterly nonsensical popularaization of deadlifts. Whatever you get outta that, is minimal compared to the risk of potential injury. Also, 90% of the time, people AREN’T using the proper form, so it makes it even worse! add in trying to squeeze out extra reps, or going for a new PR, it’s just an injury waiting to happen. Been liftin my whole life, fuck deadlifts.

        • theherk@lemmy.world
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          11 months ago

          I think deadlifts done correctly are almost unanimously considered a good lift, but I was ahead of my skis that day on weight and already had a bad back. I’d been form checked by two trainers so I think I was okay there too, but I can’t be sure because the smallest, imperceptible change, especially if you already have a bad back can ruin things quickly. I live with a ton of regret about it. Hindsight blah blah.

          • jpreston2005@lemmy.world
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            11 months ago

            yeah, right? like, you can work forever on getting good form for a lift, but as soon as you start straining, bit tired, maybe 3rd or 4th set, things start to get lax, and BAM. herniated disk. sucks.

          • jpreston2005@lemmy.world
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            11 months ago

            Since dead lifts are primarily glutes and traps, just break it up into two different exercises. Squats (or leg press) and row. Also, the biggest secret to not getting injured in the weight room that most weightlifters ignore (to their detriment) is yoga. Yoga isn’t for bulking, it’s exclusively for all of the little accessory musculature groups that aren’t typically utilized in standard kinetic motion strength training. These are the muscles that help you keep your good form while you’re doing strength training, and preemptively primes your body to not injure yourself.

    • Hoomod@lemmy.world
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      11 months ago

      I’ll second physical therapy. Problem is finding a good one. Red light therapy (the pain treatment ones, not skin care) can also help, especially with inflammation. PEMF is another possible option.

      My back pain actually originated in my hip.

  • morphballganon@lemmy.world
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    11 months ago

    It doesn’t really bother me anymore physically, but I have a scar that has acted as a reminder not to do stupid shit. When I was a teenager, we had a broken mirror outside. I thought, it’s already broken, who cares if I break it more? So I smashed it with a hammer, with no gloves or anything. Sliced open my finger. It’s the index finger on my dominant hand, on the back side of it, so it’s very easy for me to see. Seeing that scar may have saved me from doing other dumb shit.

    • plactagonic@sopuli.xyz
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      11 months ago

      I have huge scar from similar thing - somehow I got too close to my friend with machette. No one knows how it happened but it remindes me to newer get close to someone with dangerous things. It is about 10 cm long on my left arm.

  • GONADS125@feddit.de
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    11 months ago

    I was about a story and a half high in a magnolia tree when I was about 10, and I had walked out on one branch, holding a smaller branch for balance.

    I didn’t realize the one I was standing on was dead, and it snapped at the trunk… The small branch I was holding wasn’t enough to hold my weight, and it snapped too.

    The branch I was standing on bounced off the springy ground that was many years worth of shedded leaves, and it hit me in the lower back just before I was about to land on the ground.

    It caused a minor fracture in a vertebrate, and caused me a lot of pain at the time, but I didn’t complain because I didn’t want to be “a little girl” (I had two unforgiving older brothers). When I was in 8th grade, I had my first back ache and had x-rays which found the childhood fracture which mishealed due to not being treated.

    It still causes me a lot of trouble whenever I’m bent over for long or if I have a back ache.

    Both of my hands have some scar tissue which gives me some trouble about 1/11 of the times I do a pinching/clamp kind of grip. Those injuries were from sticking my hands in a dog’s mouth to pry his mouth off of my dog’s throat last year. At first, all my might wasn’t enough, and he chomped the fuck out of my hands.

    Then my adrenaline kicked in and I pried his mouth open like it was nothing. I then kind of suplexed and wrestled the dog so mine could be taken to safety. I don’t regret it one bit, but it was definitely a stupid thing to do… but I can still play the piano just fine!

    I also came dangerously close to losing an eye from a tooth or nail. It happened so fast I’m not sure what did it. Here are some pictures.

    • Landless2029@lemmy.world
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      11 months ago

      Wow that sucks.

      I wonder what the correct procedure would be to pry open a dog’s mouth.

      With a croc you can pry it open and hold with less effort than your account. I would hope since a dog is less armored one can strike at the head/throat to knock it out or cause it to go slack…

      Edit: that rabbit hole got dark

      https://www.dailykos.com/stories/2012/1/31/1060335/-

      If that happened with me and a pet/child think wrestle the dog down and elbow the throat is best course of action.

      • GONADS125@feddit.de
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        11 months ago

        Well this dog’s head was bigger than mine, and I remember from Mythbusters that a medium-sized trained attack dog they used as an analog had around a 500-600 pound bite-force. So this German Shepherd/Great Pyrenees mix definitely had a greater bite-force than 600 pounds.

        I later learned the ‘proper’ way to separate fighting dogs is to pull them apart by their hind legs. You’re less likely to be bit that way.

        I love my dogs as much as my human family members, and I just went caveman and charged in like an idiot…

        • Landless2029@lemmy.world
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          11 months ago

          100% I’d have gone for the jaws myself. Hands be damned. I’m just wondering what’s the best way to deal with it.

          Looking into it all articles are about preventing conflict or what you should do if YOU get bit.

          Not how to get a dog off a child/pet…

          • Hrothgar59@lemmy.world
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            11 months ago

            Walking my dog one day and met a random stranger also walking his dog, he bent down to pat my dog and his dog attacked mine, the stranger used his hands to pry open his dogs mouth and got bit. I took my dog to the vet to get stitches, and explained what happened. The vet informed me the best way to stop a dog biting down on something is to insert your finger in its arse, I have never had reason to use this knowledge so far.

  • cabbage@piefed.social
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    11 months ago

    Was eating soup after a long day of work. Tired. Figured I’d drink the last bit out of the bowl.

    Crashed it into my front tooth and a piece of it flew off. Enough to be visible, not enough for the dentist to do anything about it. It’ll just stay like that forever.

    Not so bad compared to many other stories, just really really pathetic.

    • Dozzi92@lemmy.world
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      11 months ago

      A dentist should be able to at least just bond it. I broke my two front teeth in half playing hockey, and got veneers to replace them. Now that’s a bit more than what you did, but I’d go on to chip both of those veneers and the two teeth below them them on my bottom jaw when (long story short) I punched myself in the face accidentally. And to make another long story short, my top front four teeth are now all veneers and the bottom ones the dentist just shaved to make even, since I have some crowding, and it’s all good enough.

      But yeah, when I originally broke them the dentist bonded them so can say the letters S and F, because yelling “huck, huck” when it happened just didn’t feel as good as it should have.

    • NaoPb@eviltoast.org
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      11 months ago

      Sounds like something that would happen too me. I’ve hit my teeth with the soup bowl before. Luckily no broken teeth.