• ours@lemmy.film
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    1 年前

    Blending breaks up the fibers. It’s probably delicious but not as healthy as munching down on fruit.

    • Catoblepas@lemmy.blahaj.zone
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      1 年前

      Surely chewing blends them more or less as much? Has any study shown that fiber from blended foods acts differently in the gut biome or with blood sugar, etc?

      • ours@lemmy.film
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        1 年前

        I doubt teeth are as effective as a blender but it’s a good question.