if you see someone at the verge of a panic attack that means they’re fully in their head spiraling - you can try to calm them down the normal way, but you can also try to force them out of their own head and ground them by saying something weird, ideally a question so their mind can latch onto it. It won’t always work, but it might shock them just the right amount to ground them!
The idea of someone just sobbing then you come up and yell “WHATS THE OPPOSITE OF YELLOW ON A RUBIKS CUBE!?!?” at them is so funny to me.
I think it’d probably work on me.
I was told that one way to help a young child break out of a tantrum is to ask them an odd question, something like “What color shoes are you wearing?” It does seem to work sometimes, usually by annoying them so much that they forget what they were upset about in the first place. I can well see it working for someone who needs to get out of a mental spiral.
honestly, this is not a terrible idea
if you see someone at the verge of a panic attack that means they’re fully in their head spiraling - you can try to calm them down the normal way, but you can also try to force them out of their own head and ground them by saying something weird, ideally a question so their mind can latch onto it. It won’t always work, but it might shock them just the right amount to ground them!
The idea of someone just sobbing then you come up and yell “WHATS THE OPPOSITE OF YELLOW ON A RUBIKS CUBE!?!?” at them is so funny to me.
I think it’d probably work on me.
White.
I was told that one way to help a young child break out of a tantrum is to ask them an odd question, something like “What color shoes are you wearing?” It does seem to work sometimes, usually by annoying them so much that they forget what they were upset about in the first place. I can well see it working for someone who needs to get out of a mental spiral.