I’ve realised this is something I drastically need to implement into my life. I’ve had minor successes with meditation in the past but it never really sticks. I’m not great at sitting still and I also have back issues so struggle to sit up straight for long periods.
So I’m wondering if you do any mindfulness practices, what has worked for you?
Non profit mindfulness apps are so much nicer when you don’t have the ads or pressure to go premium. Healthy Minds is another one by a non profit that I use.