Haus@kbin.social to News@lemmy.world · 1 年前Sleeping less than five hours a night can raise depression risk, study suggestswww.theguardian.comexternal-linkmessage-square26fedilinkarrow-up1218arrow-down14file-text
arrow-up1214arrow-down1external-linkSleeping less than five hours a night can raise depression risk, study suggestswww.theguardian.comHaus@kbin.social to News@lemmy.world · 1 年前message-square26fedilinkfile-text
minus-squareVyllenor@lemmy.blahaj.zonelinkfedilinkarrow-up12·1 年前What if you supplement it with an afternoon nap tho?
minus-squaredeus@lemmy.worldlinkfedilinkarrow-up6arrow-down1·1 年前Polyphasic sleep! If you do it right you could probably be able to feel fully rested this way while sleeping fewer hours in total than you would in traditional monophasic sleeping.
minus-squareBrainsploosh@lemmy.worldlinkfedilinkarrow-up2·1 年前Do a study and publish! Polyphasic sleep is sorely understudied, and iirc we barely understand if it’s not harmful.
What if you supplement it with an afternoon nap tho?
Polyphasic sleep! If you do it right you could probably be able to feel fully rested this way while sleeping fewer hours in total than you would in traditional monophasic sleeping.
Do a study and publish!
Polyphasic sleep is sorely understudied, and iirc we barely understand if it’s not harmful.