I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising… salt? Are there different kinds of electrolytes, and if so are they interchangable?
I buy this and add it to my water. Use a little less than a ‘serving’ first time at it can activate your gut - maybe from the magnesium? Buying it by the bag makes it much much cheaper than liquid iv.
https://www.bouldersaltcompany.com/shop/
Thanks for the Intel.